#Karina Stewart on Women’s Health
“It is wonderful to see that modern women have so many options to express their personality, with multiple career opportunities and life choices, as well as a caring mother, family member and friend”, says Karina Stewart, Kamalaya Koh Samui Co-founder and Master of Traditional Chinese Medicine. “At the same time, as natural care-givers, a self-neglect with regard to our own needs is very common. I think it’s important to make women aware how vital it is to look after themselves”. In this video, Karina shares some practical self-care tips for women at different stages of their lives.
#Weight Loss and Detoxification
An Optimal Approach to Weight Loss and the Role of Detoxification
Karina Stewart explains how a well researched detox program, one that doesn’t involve fasting, can set the foundation for better weight control in the long term.
#Facial Rejuvenation Qi Gong
Dr. Song demonstrates his morning practice, Facial Rejuvenation Qi Gong to start his day. Facial Rejuvenation Qi Gong set of exercises helps to revitalize and tone the face while energizing the mind and body. It only takes a only 5 minutes, but it will give help you wake up and feel great about starting your new day.
Learn ergonomic stretches and apply these techniques at your own work station.
# Healthy Breakfast Ideas
Kamalaya Naturopath, Lauren Scinetti, shares her tips on how to start the day off right.
# Life Enhancement
At Kamalaya, you have the unique opportunity work with a team of distinctively trained Meditation & Life Enhancement Mentors to address emotional and mental issues, habits and behaviours that may keep you from embracing life's full potential.
# Kamalaya Experience
Andrea Oschetti, Kamalaya guest, shares his experience from his several visits to Kamalaya.
# Tea Ceremony with San Bao
San Bao sits down to talk about the tea ceremony he hosts several times every week.
# Bringing the Positive Energy to Your Place
Nicky Kassapian shares her personal techniques to clear negative energy to bring a positive vibes to the place we live in.
# Holistic Living…Getting Back to Basics
When you embrace a healthy lifestyle, you not only feel the benefits now but you also reduce your risk of disease and increase your health in the future. And a healthy lifestyle begins with the basics -- proper nutrition and exercise. Karina Stewart, Kamalaya Koh Samui Co-founder and Doctor of Traditional Chinese Medicine, explains, "I know the basics are not as exciting, because we all think well: "I've heard that before, I know that." But knowing it is not the same as doing it. Knowing it is not the same as living it. Doing it once in a while and then reverting back to our old habits: That's not living it. What I'm talking is really incorporating these changes, these healthful changes into our daily life".
# Healing is the Expression of Connection
Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, talks about how our wellbeing is related to how connected we are - to ourselves, to nature and to those around us.
# Healthy Eating Principles
Karina Stewart puts a lot of emphasis on the importance of food as the foundation of good health, and in this video she explains some of the basic principles of healthy eating.
# Weight Loss Resistance
Diet and exercise are the foundations of healthy weight loss, but if you have addressed these fundamentals and are yet to see results there may be other factors at play.
# Animal Proteins & Dairy
The importance of food as the foundation of good health, and in this video Karina Stewart talks about the impact of animal proteins and dairy on our health.
# Healthy Lifestyle with Dr Karina Stewart: Talking About Soy
Karina puts a lot of emphasis on the importance of food as the foundation of good health, and in this video she talks about soy products and their impact on our health.
# Choosing Harmony
How our wellbeing is related to how connected we are - to ourselves, to nature and to those around us.
# Mulberry Tea
Watch Kamalaya Koh Samui Co-founder Karina Stewart as she discusses the benefits of mulberry tea.
# Multiple gateways to wellness
So often we approach our health from a one dimensional perspective. But the physical, emotional, psychological and the spiritual are all a part of one whole, all interconnected and influencing each other.
# The Healthy Chef Talks Detox at Kamalaya
During a recent spa holiday at Kamalaya Wellness Sanctuary in Koh Samui Thailand, Australia's "Healthy Chef", Teresa Cutter, talked to Dr Karina Stewart about detox. They discuss things like how often should we detox, the health benefits and what foods to avoid during a detox program.
# Healthy lifestyle Programs at Kamalaya
For optimal wellbeing, it is important that we embrace a healthy lifestyle that incorporates the basic foundations of good nutrition and appropriate exercise.
# Philosophy of Kamalaya
Holistic wellness is the guiding principle behind every facet of your experience at Kamalaya Koh Samui; an experience that aims for optimal wellbeing of body, mind and spirit.
# Astrological Readings and Palmistry
Learn to realize your true life's potential with palmistry and astrological readings by Omesh Langmann. A professional astrologer for more than 27 years, Omesh can help you to uncover your own personal path and understand the challenges you'll face in life.
# The Heart of Kamalaya
Centered around a monk's cave that served Buddhist monks as a place of meditation and spiritual retreat, Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for growth of the human spirit.
# Chi Nei Tsang (Taoist Abdominal Massage)
Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing.
# Eating Clean
In this video Karina Stewart, Kamalaya Co-founder is telling us why we prefer to offer food that are not processed at Kamalaya.
# Sugar consumption
How sugar consumption effects our health and wellbeing.
John Stewart, Kamalaya Co-founder and Chairman shares his thought on "happiness"
# Plant Based Diet
Karina Stwart's Recommendation for a Predominantly Plant Based Diet.
# How to Manage Stress During Festive Season
In this video, Smitha Jayakumar, Kamalaya's Meditation and Life Enhancement Mentor shares tips to manage stress during festive season so you will join your holiday even more.
# Intro to Embracing Change Program
This is an ideal program to enrich your emotional wellbeing and life fulfillment. The focus throughout the program is to address current life situations with effective tools to restore emotional balance.
# Emotional Balance
Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with ourselves.
# Emotional Health
Rajesh Ramani, Kamalaya 's Meditation and Life Enhancement Mentor explains how emotions affect our physical wellbeing and how to improve emotional health.
# Stress & Burnout Programs at Kamalaya
These programs address various different kinds of needs. They are very well suited to people who are going through a very big life change or major event that they would like to adjust to, prolonged periods of stress, as well as if you're feeling that you've basically lost the energy you need to deal with your daily routine and responsibilities and you just need to slow down, step back, re-evaluate and replenish yourself in order to then go back into your life renewed and more connected.
# Managing Stress
Karina Stewart, Kamalaya Koh Samui Co-founder and Doctor of Traditional Chinese Medicine, explains, "Prevention empowers the individual. Prevention implies that each one of us has within our hands the capability the resources to become optimally healthy." In this interview, Karina talks about managing stress.
# Stress Management: Adrenal Burnout
Adrenal Burnout; who is most susceptible, what to look out for, and how to recognise when it's time to get help.
# Good sleep
Good sleep is one of the foundational components of good health, and yet many people have problems with their sleep patterns.
# A guest experience of Comprehensive Detox program
Join one of our guests as she goes through 7-day Comprehensive Detox program at Kamalaya Koh Samui in Thailand
# Weight loss Experience
Watch Australian winemaker Mark Lane as he goes through his healthy weight loss program.
# The perfect yoga retreat
Danielle Demetriou has been practicing yoga for a number of years and normally joins a yoga class four to five times a week at a studio in Tokyo.
# Detox through nutrition
Karina Stewart talks about the different detox approaches and why Kamalaya focuses on detox through nutrition.
# Visit of the "Healthy chef"
Watch Australia's "Healthy Chef", Teresa Cutter, visiting her favourite destination spa. During her stay, she ...
# Detox in Thailand
Karina Stewart, Co-founder of Kamalaya , gives an overview and in-depth description of the Detox Programs offered in conjunction with your Wellness Retreat at Kamalaya.
# Life-enriching holiday
At Kamalaya you can experience a life-enriching healthy holiday. Our wellness programs offer solutions for detox, yoga, stress and burnout, fitness and weight control.
# Anna Hughes Visiting Master Healer
Anna has achieved remarkable results in relieving the suffering of her clients worldwide and returning each to personal peace, joy, love and most of all their own inner silence...
# Kamalaya's Detox Pre-Arrival Recommendations
Recommendations to prepare yourself 2 weeks prior arrival Kamalaya for a detox holiday.
# Comprehensive Optimal Fitness Program
... is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between tough exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle.