HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Carrot Shitake Soup

Serves 2

We all know that carrots are good for our eyesight, but that’s just one of many benefits. The beta-carotene that helps our eyesight is an anti-oxidant that is useful in the prevention of conditions such as cancer and heart disease. Shitake mushrooms are a great immune system tonic.

IngredientsCarrot, chopped finely, 300 g
Shitake mushrooms, sliced, 80 g
Pumpkin seed milk *, 150 ml
Vegetable stock, 500 ml
Shallot, chopped finely, 2 medium size
Coconut oil virgin, 5 ml
Oregano (fresh), Garnish
Leek, chopped finely, 30 g
Celery, chopped finely, 30 g
Salt, Pinch
Pepper, To taste

* You can find the recipe for Pumpkin Seed milk here.

MethodHeat up the saucepan to a medium heat with a small amount of vegetable stock and sauté the carrot for 10 seconds. Add the remainder of the stock and bring to a simmer. Next, add the leek, celery, shitake mushrooms and shallot. Add the pumpkin seed milk and simmer for 10 minutes.
Remove the soup from the heat, cool slightly and then blend for about 20 seconds (or until smooth and creamy), then pour back into saucepan to reheat. Season with salt and pepper.
Serve the soup into bowls, drizzle the coconut oil on top and garnish with fresh oregano leaves

TOM KHAMIN PAK
LEMONGRASS COCONUT STEW
ORGANIC GREEN VEGETABLE DETOX SOUP
CHILLED MELON SOUP
CARROT SHITAKE SOUP
TOM KHA PAK
DETOX PUMPKIN SOUP
DETOX BROTH