HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Sweet Potato Mash with Chinese Broccoli and Ginger Dressing

Serves 2

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing. Particularly rich in Vitamin A, this dish will nourish the eyes and skin.

Ingredients
Chinese broccoli, trimmed, 50 g  
Sweet potato, peeled and cubed, 200 g  
Nutmeg, Pinch  
Coconut water, 200 ml  
Vegetable stock, 100 ml  
* Detox ginger dressing, 50 ml  
Sea salt, Pinch  
Pepper black, To taste  
Olive oil, 3 ml
Fresh thyme, 3 sprigs

* You can find the recipe for Ginger Dressing here

Method
Place the coconut water and vegetable stock in a saucepan and bring to the boil. Add the sweet potato and simmer until cooked through.

While the sweet potato is cooking, blanch the Chinese broccoli for 20 seconds and then place immediately into ice water to cool. Remove from ice water and set aside.

Strain the sweet potato (reserve the cooking liquid), and then place on a tray in an open oven for a few minutes to steam out any remaining water.

Mash the sweet potato, seasoning with salt, nutmeg and olive oil. Add a little of the reserved cooking liquid to get a creamy consistency. Crush 1 sprig of thyme leaves with your hands and add to mashed sweet potato.

Heat the dressing in a saucepan on a low heat, adding the Chinese broccoli until it is warmed through (approximately 1 minute).

Pipe the sweet potato mash in the middle of your plates, place the broccoli around the mash and drizzle the dressing on the broccoli . Garnish with fresh thyme.

DETOX MUNG BEAN RISOTTO
BUCKWHEAT SOBA NOODLE
CELERY SWEET POTATO ROESTI
RAW PHAD THAI
ZUCCHINI SPAGHETTI
THAI CABBAGE ROLL WITH TAHINI DIP
DETOX VEGETABLE CURRY WITH THAI HERBS
WHOLE WHEAT PASTA WITH HUMMUS, ROCKET AND CHERRY TOMATO
SWEET POTATO MASH WITH CHINESE BROCCOLI AND GINGER DRESSING

V... Vegan
R... Raw
L... Lacto Ovo
D... Detox