HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Pumpkin Seed Milk

Makes 1 litre

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity. It also helps to keep bones strong and has anti-inflammatory benefits. A great drink for men, as it can improve the symptoms associated with prostate enlargement.. You can use this recipe as a milk substitute in cooking, with your cereals or as a delicious, healing drink. Can be stored in the refrigerator for up to 2 days.

Ingredients
Pumpkin seeds, 350 g
Distilled water, warm, 1 litre
Raisins *, 100 g

* If you’re using it in a savoury dish, you will need to eliminate or significantly reduce the raisins.

Method
Place the seeds, raisins and warm water in a blender, and blend on medium for about 1 minute. Strain mixture through a fine sieve and discard pulp. Couldn’t be easier!
(If time allows, it is best to soak the seeds in water overnight before blending – strain and discard the soaking water.)

GLUTEN FREE QUINOA AND CHIA BREAD
PAPAYA DRESSING
BIRCHER MUESLI
PUMPKIN SEED MILK
BASIL PESTO
MASSAMAN CURRY PASTE
HUMMUS
DETOX SAUCE DE PROVENCE
GINGER DRESSING
LIME AND WASABI DRESSING
DETOX PANANG CURRY PASTE
THAI HERB PASTE