HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Massaman Curry Paste

Makes 120 ml

Many store-bought curry pastes can be high in preservatives and low in flavour. For delicious and healthy curries, you can easily make your own paste.

Ingredients    
Dried red chilli (large), de-seeded    7-8 pieces
Garlic        6-7 cloves
Shallot    1 (medium)
Lemongrass    1 stalk
Dry coconut powder (or dessicated)    2 tbsp
Cardamom    2 tsp
Coconut oil    2 tbsp
Clove pods    2-3 pieces

Method
Roughly chop the chilli, garlic, shallot and lemongrass. Lightly smash the cardamom pods and cloves.
Mix the ingredients in a bar blender or food processor on a medium speed level for 1 minute.

GLUTEN FREE QUINOA AND CHIA BREAD
PAPAYA DRESSING
BIRCHER MUESLI
PUMPKIN SEED MILK
BASIL PESTO
MASSAMAN CURRY PASTE
HUMMUS
DETOX SAUCE DE PROVENCE
GINGER DRESSING
LIME AND WASABI DRESSING
DETOX PANANG CURRY PASTE
THAI HERB PASTE