HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Gluten Free Quinoa & Chia Bread

The quinoa and chia seed bread is one of the delicious gluten free bread options on Kamalaya’s healthy breakfast menu. The recipe was created by Australia’s Healthy Chef Teresa Cutter, who visits Kamalaya regularly and loves to share ideas with our kitchen team.Quinoa as well as chia seeds are rich in complete plant protein containing all the essential amino acids the body needs for healthy growth and repair mechanisms. This bread is low GI and contains neither gluten, dairy, egg nor sugar, so it’s perfect for anyone with a food allergy or intolerance.

Ingredients

Quinoa Seeds 300 g
Chia Seeds 60 g
Coconut Oil 60 ml
Baking Soda 3 g
Salt 3 g
Lemon juice 10 g

Method

The first important step is to soak the quinoa seeds in cold water overnight in the fridge.

The chia seeds also need to be soaked; usually 15 minutes are enough until they become gel like. Rinse the quinoa seeds and fully drain the water through a sieve, before you put them in a food processor for 3 minutes. The consistency of the mix should resemble batter with a few whole seeds in it.

Now you can simply add the chia gel and all the other ingredients into the food processor and mix them for about 3 more minutes.

Finally, put the mix in a loaf tin lined with baking paper and slowly bake in an oven at 170 degrees, for 90 minutes.

Before taking it out of the tin, let it cool down for 30 minutes

 

 

 

GLUTEN FREE QUINOA AND CHIA BREAD
PAPAYA DRESSING
BIRCHER MUESLI
PUMPKIN SEED MILK
BASIL PESTO
MASSAMAN CURRY PASTE
HUMMUS
DETOX SAUCE DE PROVENCE
GINGER DRESSING
LIME AND WASABI DRESSING
DETOX PANANG CURRY PASTE
THAI HERB PASTE