HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Bircher Muesli

Serves 4
A traditional European breakfast, muesli provides healthy oat fibre and essential fatty acids such as Omega 3’s which aid in reducing inflammation and support a healthy cardiovascular system. A high energy start to your day.


Ingredients
Oats fine  70 gr
Hazelnut, shredded rough  60 gr
Almond milk  70 ml
Apple red  50 gr
Lemon juice   20 ml
Fresh fruit, sliced (seasonal mix)   250 gr
Goat’s milk yogurt   100 gr
Raisins   10 gr
Honey   3 tsp


Method
Shred the apples (with skin) in fine sticks.

Mix the oats, hazalnuts, almond milk, apple, lemon juice, goat’s milk yogurt and raisins together in a bowl. Refrigerate the mix for about 45 minutes.

Remove from the refrigerator, stir in the fresh fruits and then serve.

GLUTEN FREE QUINOA AND CHIA BREAD
PAPAYA DRESSING
BIRCHER MUESLI
PUMPKIN SEED MILK
BASIL PESTO
MASSAMAN CURRY PASTE
HUMMUS
DETOX SAUCE DE PROVENCE
GINGER DRESSING
LIME AND WASABI DRESSING
DETOX PANANG CURRY PASTE
THAI HERB PASTE