HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Kamalaya Detox Juice

Makes approximately 350 ml (1 serve)

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

Coconut water contains electrolytes, making it a natural hydration beverage for hot climates and post-exercise training. It also aids in reducing fevers, calming the nervous system and emotional imbalances, and flushing the liver. It is a potent detoxifying agent, which neutralises toxins in the blood.

Ingredients
300 ml coconut water
50 ml fresh pineapple juice
5 g basil leaf

Method
Place all ingredients in a blender with a few ice cubes and blend on medium speed until well mixed (around 30 seconds).

KAMALAYA DETOX JUICE
HIBICUS LEMONADE COOLER
ALMOND MILK
COCO LOCO
SWEET DREAM
DETOX BERRY COCO
PAPAYA BEE SMOOTHIE
BODY CLEANSE COOLER
GREEN ZINGER
FRESH GINGER ALE
GINGER TAMARIND COOLER
MOJITO
STRAWBERRY MOJITO

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INVIGORATE TEA
PEACE AND CALM TEA