HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Ginger Tamarind Cooler

Makes approx 650 ml

This cooler is great for stimulating and tonifying a sluggish bowel.

Ingredients
Green apple, 500 gGinger, 40 gCoconut water, 300 mlTahini paste, 10 mlTamarind, dried, 30 g Water, 30 ml

Method
Soak the dried tamarind in the water for a few minutes. Once the tamarind is softened, squeeze it with your fingers to separate the flesh from the stone, and then strain through a fine sieve, reserving the liquid. Use a juicer to extract the juice from the green apples and ginger. Pour the extracted juices into a blender, add the tamarind liquid and all other ingredients. Add a few ice cubes and blend on medium speed for about 30 seconds.

KAMALAYA DETOX JUICE
HIBICUS LEMONADE COOLER
ALMOND MILK
COCO LOCO
SWEET DREAM
DETOX BERRY COCO
PAPAYA BEE SMOOTHIE
BODY CLEANSE COOLER
GREEN ZINGER
FRESH GINGER ALE
GINGER TAMARIND COOLER
MOJITO
STRAWBERRY MOJITO

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INVIGORATE TEA
PEACE AND CALM TEA