HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Almond Milk

Makes 1 litre

A great lactose-free alternative to dairy milk that provides a host of nutritional benefits. Almond milk is rich in phytosterols and can reduce cholesterol, enhance immunity and decrease the risk of certain cancers. Quick and easy to prepare, you can use this recipe as a milk substitute in cooking, with your cereals or as a delicious, healing drink. If you intend using this in a savoury dish, you can reduce or omit the raisins. Can be stored in the refrigerator for up to 2 days.


Ingredients
Almonds, flaked    350 g
Distilled water, warm    1 litre
Raisins    100 g


Method
Place the almonds, raisins and warm water in a blender, and blend on medium for about 1 minute. Strain mixture through a fine sieve and discard pulp.

Note: If time allows, it is best to soak the almonds in water overnight before blending (strain and discard soaking water.)

KAMALAYA DETOX JUICE
HIBICUS LEMONADE COOLER
ALMOND MILK
COCO LOCO
SWEET DREAM
DETOX BERRY COCO
PAPAYA BEE SMOOTHIE
BODY CLEANSE COOLER
GREEN ZINGER
FRESH GINGER ALE
GINGER TAMARIND COOLER
MOJITO
STRAWBERRY MOJITO

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