HEALTHY COOKING RECIPES

Sometimes a little inspiration is all you need to help nurture a healthy lifestyle.
Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.
There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team.

Beetroot Tartare with Papaya Dressings

Serves 4

This vibrantly coloured dish has some powerful health benefits. It is rich in nutrients that help protect against heart disease, birth defects, some stress-related disorders and certain cancers, in particular colon and stomach cancer. It also helps to reduce blood pressure and makes a great liver tonic!

Ingredients
Beetroot, whole, 500 g
Shallot ,chopped, 10 g
Thyme, chopped, 15 g
Dijon mustard, 4 tsp
Lime juice, 4 tsp
Sea salt (for beetroot bed), 250 g
Sea salt, Pinch
Black pepper, To taste
Fresh basil, 25 g
Cucumber, sliced very finely, 40 g
*Papaya Dressing, 4 Tblspn
*Lime & Wasabi Dressing, 4 Tbl

* You can find the recipes for Papaya Dressing and Lime & Wasabi Dressing in the “Extras” section at  www.kamalaya.com/extras.htm

Method
Preheat over to 180 °C. Sprinkle sea salt onto a baking tray, place beetroot on top and cook in oven for 45 minutes. Allow to cool, then peel and cut into very fine cubes.

Place the cubed beetroot in a bowl and add shallot, thyme, Dijon mustard, lime juice, salt and pepper. Mix well. Add one tablespoon of each dressing, and mix.

To serve, place cucumber slices in a circle on your plates. Place the Tatare in the middle of the cucumber slices (use a circular mold), garnish with the basil leaves and drizzle the remainder of both dressings around the cucumber.

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