Izzul Syafiq Mazlan Live at Kamalaya
Global Wellness Day
As everything that is precious to us has been honored with a special day, why is it that we don’t have a special global day dedicated to the only thing which is really valuable to all of us, that is, living well? We can now answer this question by saying “it now exists”. This special day is called Global Wellness Day.
With the slogan “One day can change your whole life,” we celebrate Global Wellness Day on the second Saturday of June every year as an international day dedicated to living well.
Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, "How can I live a healthier and better life?", to direct the thoughts of both individuals and society towards “living well” and to raise awareness.
Yin & Yang Yoga to Rise & Renew with Cara
8.30 – 9.45 at Yantra Hall
Celebrate wellness as we come together to practice Yin and Yang Yoga to help bring balance into our mind, body and spirit. A class suitable for all levels of yoga experience incorporating both yin postures which are passive and still and yang postures which are muscular and dynamic. This special class will focus on grounding to earth from which to rise up and renewing ones energy and connection to oneself.
Discover Inner Wellbeing with Sujay: Practicing Mindfulness for Emotional Balance
10.30 – 11.30 at Kamalaya Gallery
Learn the art of mindfulness as a way of conquering unwanted emotional energy. When we allow our emotions too much control over our attitude and outlook it can lead to detachment from the world as it is. Sujay will introduce a direct attention meditation practice to overcome emotional imbalance and how this can teach us to feel more alive.
For those of you who will not be able to join his talk here at Kamalaya we would like to invite you to participate from afar. If there is anything you always wanted to know with regard to mindfulness, Sujay would be delighted to receive your question on community(at)kamalaya.com and he will do his best to address these questions in his talk which we will then share with you via video on Facebook and kamalayacommunity.com after the event.
Food & Mood Nutrition Talk with Duong
14.00 – 15.00 at Kamalaya Gallery
Food can hold a tremendous amount of influence over our emotions. From the Traditional Chinese Medicine perspective the gut is our second brain! Learn how certain eating habits can bring more positive energy to daily life and discover specific foods that are naturally mood enhancing.
Drop In TCM Clinic with Two Kamalaya TCM Practitioners
15.00 – 17.00 at Yantra Hall
Stop by for a complimentary auricular acupuncture session with a Kamalaya TCM practitioner who will administer a Five Needle Protocol treatment developed by the National Acupuncture Detoxification Association. These five ear points are utilized worldwide and clinically shown to improve physical, emotional, and spiritual wellbeing. Treatments last 30-45 minutes, but anyone who cannot stay the full time will be accommodated. Out of courtesy to others please be mindful to quietly enter and exit the space.
Awareness Through Movement with Mandy Kealy
18.30 – 19.30 at Kamalaya Gallery
Mandy will offer an open group mat class to discover how enhancing your sensory awareness renews health and improves your ease and comfort in movement. You will learn techniques to help you work your body smarter not harder. Easy, gentle and pleasurable for all, no previous experience necessary.
These events are complimentary for everyone. To reserve the space please RSVP to events2(at)kamalaya.com